Qabz Ke Liye Ghar Pe Nuske
Qabz Ke Liye Ghar Pe Nuske
Blog Article
Aam baat hai ki jab aapki pyaasnahi hoti hai to humdaamiin paani pi jate hain. Par kabhi-kabhi humebhaut sirahaat se jal piye jaate hain aur fir humegharelu hota hai.
- Agar aapko qabz ka saamna karna pad raha hai, toh aapke liye kuch gharelu nuskhe hain josuvidha kar sakte hain.
- Isme paani ke siwa fruit bhi madadgar hote hain.
Tujhe rozi laabh banana chahiye aur aise hi
Remedy for Constipation at Home '
بندش ایک عام تکلیف ہے جو بہت سے لوگوں کو لاحق ہوتی ہے۔ یہ {حساسیت | حساسیت | دیر میں زیادہ پٹھوں کا سبب بنتی ہے اور ناکام ڈائری کا اشارہ دیتی ہے۔ خوش قسمتی سے، گھر میں موجود کچھ چیزیں رکاوٹ کو حل کر سکتے ہیں۔
- ماحولیاتی پانی پینا کافی حد تک ضروری ہے۔ اس سے معدہ نیا اور آسان بنتا ہے۔
- سبزیاں بڑے پیمانے پر استعمال کرنا بھاری {حساسیت | حساسیت | دیر میں بھاری پٹھوں کو بہتر بناتا ہے۔
- کچرے بندش کو ختم کرنے میں مدد کرتے ہیں کیونکہ ان میں ریشہ ہوتی ہے۔
- دودھ رکاوٹ کو ختم کرنے میں مدد کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔
- لیموں قہر کو حل کرنے میں معاونت کرتا ہے کیونکہ اس میں ریشہ ہوتی ہے۔
Natural Remedies for Qabaz (Constipation)
Qabaz can be a real problem, but luckily there are some effective home remedies that can aid you get things moving. Attempt drinking plenty of water throughout the day to loosen your stool. A fiber-packed diet with vegetables can also make a big impact. Incorporating some pulses to your meals can provide extra substance and stimulate regular bowel movements.
In case of your symptoms persist, consult a healthcare professional.
घर की दवाइयाँ से सफेदियाँ निझार करने वाले
गुलाबी त्वचा और सफ़ेदियों से मुक्ति पाने के लिए बहुत सी गृह उपाय हैं। आप ब beetroot का रस पिएं, जिससे प्रकाश कम होता है और त्वचा चमकदार दिखाई देती है। नारियल तेल का उपयोग आपकी त्वचा में नमी भरता है और सफेदियों को कम करने में मदद करता है।
- तुरंत उपलब्ध अनार की बीजों का उपयोग भी सफेदियों को कम करने में मदद करता है।
- सौंफ पाउडर अपने भोजन में मिलाएँ। यह त्वचा को रोशनी से भरपूर बनाता है और सफ़ेदियों को कम करता है।
- जल्द परिणाम दिखाने वाले सफाई के लिए प्राकृतिक उपचार का प्रयोग करें।
Natural Home Treatments for Constipation
Dealing with irregular bowels can be frustrating and uncomfortable. Luckily, there are several easy home remedies you can try to alleviate your symptoms.
One of the most important things you can do is raise your fiber intake. Incorporate plenty of fruits, veggies, and whole grains into your diet. Additionally, make sure to consume plenty of water throughout the day to aid move things along.
More helpful tip is to exercise regularly. Even a short walk can encourage bowel movements. You can also try some gentle stretches or yoga poses that focus on abdominal area.
Here are some additional home remedies you might find helpful:
- Prune juice
- Chia seeds
- A glass of warm lemon water
If your constipation persists, it's important to talk to a doctor to rule out any underlying medical conditions.
Tips to Overcome Constipation Naturally organically
Struggling with constipation can be website uncomfortable and frustrating. Luckily, there are many natural ways to get things moving again without resorting to harsh medications. Begin by incorporating more fiber-rich foods into your diet like fruits, vegetables, and whole grains. Make sure you're drinking plenty of fluids throughout the day to keep regularity. Incorporate at least 30 minutes of moderate-intensity exercise most days of the week to jumpstart your digestive system. If you're still experiencing constipation, consider trying a natural remedy like prune juice, magnesium citrate, or a gentle stool softener.
- Avoid processed foods, sugary drinks, and caffeine, as these can contribute to constipation.
- Tune in to your body's signals and attempt to have a bowel movement at the same time each day.
- Resist the urge to ignore the urge to go when you feel the need to have a bowel movement.